RT @Chirostuart: WC for SA on sat...@for_bridgitte 500 A Final at 11am. @GregLouw 200 heat at 14:25. Tiffany Kruger 200 at 15:30, @for_bridgitte 200 at 15:45
River Paddling
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The Blog Roll…
One of the best way to keep up to date with whats going on in [...] - More from this category
Flatwater Marathon
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SA Paddler 9#2 is OUT
Craving some paddling news and information? Then check out the online version of SA Paddler [...] - More from this category
Surfski
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Sprint
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Olympic sprinters gear up for crucial World Cups with Team Best 4 Kayak Centre
Durban – The two women who will represent South Africa at the London Olympic Games, [...] - More from this category
Other Recent Articles
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Be inspired.
A video featuring Canada’s Adam van Koeverden. “Adam is one of Canada’s most celebrated athletes. He won a gold and bronze at the 2004 Olympic Games in Athens and a silver in Beijing four years later and this summer, Adam’s heading to London for his third Olympic appearance.” The video is a few months old, [...]
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PIRIFORMIS SYNDROME
By Nicky Irvine One of the biggest complaints that I get as a biokinetist from paddlers is the sensation of “Numb bum” or dead leg when they get out the boat to portage. But what exactly happens when you get that terrible sensation that shoots down your leg? Looking at ones anatomy and the way [...]
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Dusi Letters continued
Letter 1. Hi SAP team. The reason that I am writing to you is to inform you that I have a friend that helped to rescue some of the swimmers on the second and third days of the Dusi, and they had busy days in the respect of recovering people that damaged their boats during [...]
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